7 Layer Buffalo Chicken Dip

Classic 7 layer dip meets everyone’s favorite football season obsession: buffalo chicken. This dip can easily be prepared ahead of time, making it perfect for tailgating season. Spicy, creamy, cheesy and perfectly dip-worthy!

Created by: Nicole Leggio, Cooking for Keeps

Serves: 4Prep: 20 minutesCook: 5 minutesTotal: 25 minutes

Serves: 4

Ingredients

  • 1 small chicken breast, cut into 1” cubes
  • 1/2 cup plus 2 Tbsp. hot sauce, divided
  • 1 teaspoon olive oil
  • 1 can (14.5 oz.) fat-free refried beans
  • 8 ounces sour cream (light or full-fat)
  • 4 ounces shredded Cheddar cheese
  • 3/4 cup chopped tomatoes
  • 1/3 cup crumbled blue cheese
  • 1/4 cup chopped green onion

Directions

  • Toss chicken with ¼ cup hot sauce. Heat a medium non-stick skillet to a medium heat. Add olive oil. Add chicken and sauté until cooked through, about 3-4 minutes. Toss with another ¼ cup hot sauce.
  • In a small bowl mix together remaining hot sauce and fat-free refried beans. Season to taste with salt.
  • Tip: Start off with a base of fat-free refried beans.
  • Tip: To mimic the buffalo flavor in the chicken, stir the canned beans with a little bit more of the hot sauce, and season it to taste with salt and pepper.
  • Spread beans on a medium-sized plate. Spread sour cream on top. Sprinkle with Cheddar cheese, followed by tomatoes, and half of the blue cheese. Add chicken on top and sprinkle with remaining blue cheese and green onions. Serve with chips.

Recipe Information

Serves: 4

Ingredients

  • 1 small chicken breast, cut into 1” cubes
  • 1/2 cup plus 2 Tbsp. hot sauce, divided
  • 1 teaspoon olive oil
  • 1 can (14.5 oz.) fat-free refried beans
  • 8 ounces sour cream (light or full-fat)
  • 4 ounces shredded Cheddar cheese
  • 3/4 cup chopped tomatoes
  • 1/3 cup crumbled blue cheese
  • 1/4 cup chopped green onion

Directions

  • Toss chicken with ¼ cup hot sauce. Heat a medium non-stick skillet to a medium heat. Add olive oil. Add chicken and sauté until cooked through, about 3-4 minutes. Toss with another ¼ cup hot sauce.
  • In a small bowl mix together remaining hot sauce and fat-free refried beans. Season to taste with salt.
  • Tip: Start off with a base of fat-free refried beans.
  • Tip: To mimic the buffalo flavor in the chicken, stir the canned beans with a little bit more of the hot sauce, and season it to taste with salt and pepper.
  • Spread beans on a medium-sized plate. Spread sour cream on top. Sprinkle with Cheddar cheese, followed by tomatoes, and half of the blue cheese. Add chicken on top and sprinkle with remaining blue cheese and green onions. Serve with chips.