9.5 long x 5.0 wide and less than 1 thickSoothe any body part such as shoulder, back, knee, head, eye, ankle, foot, and more Delivers up to 30 minutes of soothing, cool relief for aches and pains Handy fabric storage bag included Recommended by physical therapists, doctors, sports trainers, and medical professionals Thrive 2 Pack of Gel Ice Packs for injuries are made from PE vinyl and filled with non-toxic gel that stays flexible during treatment. Each leakproof therapeutic gel cold pack is 9.5 inches long x 5.0 inches wide and less than 1 inch thick. These reusable ice packs for injuries are great to soothe any body part such as shoulder, upper or lower back, knee, head, eye, ankle, foot, and more. These gel ice packs are also great for athletes and rehab settings. Therapeutic and reusable, our shoulder ice pack delivers up to 30 minutes of soothing, cool relief for aches and pains. Store cold ice packs flat in freezer for 20-30 minutes and apply immediately to control swelling and inflammation of soft tissue. The Thrive Ice Pack Set comes with a handy fabric storage bag made of durable polyester with a drawstring closure. Gel packs are for cold use only, do not heat. Gel ice packs are recommended by physical therapists, doctors, sports trainers, and medical professionals.