Seaweed Iceland Dulse Raw
Seaweed Iceland is an independent, family-owned business that is passionate about providing the highest quality seaweed on the market.
The seaweed grows wild in the pure waters surrounding Iceland and is harvested by hand. We dry it using renewable geothermal energy to bring you the highest quality food source with a low carbon footprint. The drying process is done under low heat to protect and retain important enzymes and delicate chemical compounds.
All Seaweed Iceland products are high in vitamins and minerals and are suitable for vegetarian, vegan and raw food diets.
Dulse is a fat-free food that is rich in vitamin B6, dietary and soluble fiber, protein, iodine and potassium. It has one of the highest iron content of any sea vegetable. In Icelandic, dulse is known as söl.
Throughout the centuries Icelanders ate dulse with butter, added it to soups, mixed it with barley for breadmaking and traded it for meat, fish and other food. Today dulse is used to enhance soups, sauces and casseroles. For best cooking results, soak it in water for 10 minutes and then cook for 5-10 minutes.
Dulse can also be enjoyed as a healthy snack right from he package, cut down as topping for salad, fish and meat dishes or toasted until crispy for use on sandwiches, popcorn, pasta or pizza.