Nature's path flax plus multibran flakes are delicious andlightly-toasted and contain wholesome ingredients like whole wheat flour wheat bran oat bran and flax seeds.this cerealis enriched with vitamin e and is an excellent source of omega-3 fatty acids. It provides 12 oz of whole grains 5 oz of fiber and 4 oz of protein in every servinoz we create each 13.25 oz box of cereal using kosher ingredients that are non-gmo project verified and vegan-friendly and we use usda organic certified grains. We do not use herbicides pesticides synthetic preservatives or additives and even our packaging is sustainable. See nutrition facts panel for allergens.