Lifestyle suggestions:

1. Individuals of dominant Vata Dosha are susceptible to joint conditions. Painful, cracking even arthritic joints are manifestations of Vata imbalances. Boswellia provides relief to stiff and painful joints.*
2. Kapha individuals can have difficulty maintinaing fluid balance of the joints, sometimes exacerbated by weight. Boswellia helps Kapha types maintain fluid balance in the joints.*
3. Vata types would do well to get a massage. They should prefer warm, moist foods, particularly when joints are impaired and in cold, dry climates.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.