Kroger® Extra Long Asparagus Spears

Product Information

• Product Details

  

  Canned Asparagus Whole Spears are prepared from clean, sound succulent green or green/yellow cut asparagus spears, water and salt. The product is packed in hermetically sealed containers and sufficiently processed by heat to assure preservation.

  • Packed at the peak of freshness
  • About 3.5 servings
  • Per 6 spears: 20 Calories, 0g saturated fat, 350mg sodium, 3g sugars

• Dietary Information

  Low Calorie, Low Fat, No Added Sugar, No Artificial Ingredients, No Saturated Fat, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size7spears (126 g)

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  Amount per serving

  Calories30

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g

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  Cholesterol0mg0%

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  Sodium360mg15.65%

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  Total Carbohydrate4g1.45%

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  Dietary Fiber2g7.14%

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  Sugar1g

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  Added Sugar0g0%

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  Protein3g

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  Calcium50mg4%

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  Iron2mg10%

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  Potassium160mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Ingredietns: Asparagus, Water, Salt.

  Allergen Info
  Free from Crustaceans and their derivates,Sesame Seeds and their derivates,Wheat and Their Derivatives,Eggs and their derivates,Fish and their derivates,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives,Peanuts and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More