General Mills Total Wheat Flakes Cereal

Product Information

• Product Details

  

  Total Cereal gives every morning 100%! Each serving of crunchy 100% whole grain wheat flakes delivers a whopping 100% daily value of 11 vitamins and minerals as part of a balanced diet. Total Cereal is a tasty way to get your daily value of Vitamin B12, Niacin, Iron, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6, Zinc, Vitamin E, Thiamin, and Vitamin C. The cereal also contains 34g of whole grain per serving (at least 48g recommended daily) and no colors from artificial sources. Serve a bowl with milk or sprinkle some whole grain breakfast cereal into a yogurt cup or homemade trail mix for on the go snacks. General Mills breakfast cereals, such as Total, spread goodness from tots to grown-ups.

  • WHOLE GRAIN FLAKES: Crunchy, tasty 100% whole grain wheat flakes contain 34g of whole grain per serving (at least 48g recommended daily); An ideal ready to eat pantry staple that the whole family can enjoy
  • VITAMINS AND MINERALS: Every serving provides 100% daily value of 11 vitamins and minerals as part of a balanced diet; Serve a bowl of cereal with milk or add some to cereal bars recipes as delicious snacks for adults or kids
  • GREAT START: This healthy cereal for adults is a great way to get Vitamin B12, Niacin, Iron, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6, Zinc, Vitamin E, Thiamin, and Vitamin C
  • ON THE GO SNACKS: Toss some Total whole grain breakfast cereal into yogurt cups or trail mix recipes for crispy snacks on the go
  • CONTAINS: One cardboard box of crunchy Total Breakfast Cereal, 100% Daily Value of 11 Vitamins and Minerals, 16 oz; Perfect for instant snacking, or a part of breakfast and meals

• Dietary Information

  Kosher, No Artificial Ingredients, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

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  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  11.0 Servings Per Container

  Serving size1 cup (40g)

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  Amount per serving

  Calories140

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  % Daily value*

  Total Fat1g1%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium190mg8%

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  Total Carbohydrate33g12%

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  Dietary Fiber4g14%

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  Sugar6g0%

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  Added Sugar5g11%

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  Protein3g0%

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  Calcium40mg2%

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  Folic Acid235mcg0%

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  Iron18mg100%

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  Potassium150mg4%

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  Vitamin D4mcg20%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1, (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D2.

  Allergen Info
  Contains Wheat and Their Derivatives. May contain Almond And Almond Products.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More