Eden Whole Kamut Spirals Are High In Fiber And Protein, Heart Healthy And Made With Whole Grains. A 1-Cup Serving Provides 10 G. Of Protein, 6 G. Of Dietary Fiber And 20% Each Of The Daily Recommended Values Of Magnesium And Phosphorus. Every 12 Oz. Box Of Whole Kamut Spirals Is Certified Kosher-Parve And Ocia Organic Certified.