Kitchen & love just stir & go quinoa quick meal is made from fresh ingredients without any gmo or artificial flavors for a nutritious way to fill hunger. Enjoy a scrumptious wholesome meal whether you're indoors or out and about as this fiber-rich meal comes in a microwavable bpa-free cup with a spoon. This 7.9 oz cup of quinoa quick meal includes basil pesto requires no added water or refrigeration and tastes great hot or cold.