Bob's Red Mill Flaxseed 13 oz

Product Information

• Product Details

  

  Flaxseed adds a delicious nutty flavor and extra nutrients to baked goods like bread, muffins, cookies, crackers and donuts. Sprinkle ground flax over yogurt or oatmeal for an extra boost, or add to smoothies, pilafs, eggs and much more.

  • Flaxseeds contain essential fatty acids, including omega-3 and omega-6 fatty acids
  • Flaxseeds are also an excellent source of dietary fiber and a good source of iron
  • Flaxseed has a flavor that is slightly milder; brown flaxseeds tend to have a \"nuttier\" flavor
  • To toast your flaxseeds, simply add the seeds or meal to a dry pan and toast over low to medium heat, stirring constantly to prevent burning

• Nutrition Information

  Gluten Free

  Kosher

  Non GMO

  FoodHealth Score

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  Nutrition Facts

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  12.0 Servings Per Container

  Serving size3 Tbsp (31g)

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  Amount per serving

  Calories170

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  % Daily value*

  Total Fat11g14%

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  Saturated Fat1g5%

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  Trans Fat0g0%

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  Polyunsaturated Fat7g0%

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  Monounsaturated Fat2.5g0%

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  Cholesterol0mg0%

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  Sodium10mg0%

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  Total Carbohydrate10g4%

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  Dietary Fiber8g29%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein6g0%

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  Calcium56mg4%

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  Iron2mg10%

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  Potassium269mg6%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Flaxseed.

  Allergen Info
  May contain Soybean and its Derivatives,Tree Nuts and Their Derivatives. Free from Cereals and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More