Whether you're beginning your keto diet journey, or you’re looking for encouragement on how to stay on track, we make it easier than ever to find products, tips and tricks. Browse 5 days of meals for inspiration on how to take control of your keto diet. Each recipe plan includes ideas for breakfast, lunch, dinner, dessert and a delicious snack.

Crustless Bacon and Bell Pepper Quiche

This quiche is extra easy because there is no crust, but it is just as impressive. Feel free to use whatever shredded cheese you like and any extra vegetables you want. Cooked and drained spinach or sautéed mushrooms would make great additions!

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Spicy Fish Tacos with Creamy Cilantro Slaw

Homemade cilantro and lime slaw will take your tacos to a zesty new level!

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Coconut Fat Bomb Smoothie

Feel free to add a splash of rum extract and a pineapple wedge.

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