This year, treat your health to a fresh start. With lots of keto-friendly options on the market, and with more coming out every day, it’s easier than ever to find the items you need to support your goals and stay on track.
Keto 101
Introduced in the 1920s as a way to manage childhood epilepsy, the ketogenic diet gained popularity with the general public thanks to its potential benefits for weight management. The strict high-fat, low-carb diet helps your body trigger and maintain a metabolic state called ketosis. While in ketosis, your body burns fat, instead of carbohydrates, for energy.
Looking for more options? See other diets
Keto Essentials
Keto Spicy Fish Tacos
Simple yet satisfying, a homemade cilantro-lime slaw takes these keto-friendly tacos to a zesty new level.
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