| Fish Cooking Guide |
| METHOD OF COOKING |
MARKET FORM |
AMOUNT FOR FOUR |
COOKING TEMP |
APPROXIMATE COOKING TIME (MINUTES) |
| Baking |
Dressed
Pan-Dressed
Fillets or Steaks |
2 pounds
2 pounds
1 ½ pounds |
350°
350°
350° |
45 to 60
25 to 30
20 to 25 |
| Broiling |
Pan-Dressed
Fillets or Steaks |
2 pounds
1 ½ pounds |
Broil
2-4 inches from heat |
10 to 16 (turning once)
10 to 15 |
Charcoal
Broiling |
Pan-Dressed
Fillets or Steaks |
2 pounds
1 ½ pounds |
Moderate
Moderate |
10 to 16 (turning once)
10 to 16 (turning once) |
Deep-Fat
Frying |
Pan-Dressed
Fillets or Steaks |
2 pounds
1 ½ pounds |
350°
350° |
3 to 5
3 to 5 |
| Microwaving |
Fillets or Steaks |
1 ½ pounds |
Full Power |
2 ½ min. per pound |
| Oven-Frying |
Pan-Dressed
Fillets or Steaks |
2 pounds
1 ½ pounds |
500°
500° |
15 to 20
10 to 15 |
| Pan-Frying |
Pan-Dressed
Fillets or Steaks |
2 pounds
1 ½ pounds |
Moderate
Moderate |
8 to 10 (turning once)
8 to 10 (turning once) |
| Poaching |
Fillets or Steaks |
1 ½ pounds |
Simmer |
5 to 10 |
| Steaming |
Fillets or Steaks |
1 ½ pounds |
Boil |
5 to 10 |
